A Somatic Tool for Healing
Understanding TRE
Tension and Trauma Releasing Exercises -TRE- is a simple yet profound series of movements that supports the release of deep muscular patterns of stress, tension, and trauma.
Developed by Dr David Berceli in the 1990's, TRE activates our natural release mechanism of shaking or vibrating. TRE helps calm the nervous system, respire physical injury, heal emotional pain and restore a sense of safety and trust.
The Mechanism of Calm
Biological Restoration
Our bodies are designed to naturally let go of physical and emotional overwhelm by tremoring, shaking and other involuntary movements. These movements, called neurogenic tremors, are common to all mammals – think of shivering when cold or shaking when scared.
Whilst animals naturally release stress this way, many humans suppress this release mechanism, whether consciously or subconsciously, leading to tight, tense bodies which in turn lead to unease and dis-ease.
TRE activates a natural reflex mechanism of shaking or vibrating which enables the nervous system to shift from a state of high alert to a state of calm, helping your body return to its natural equilibrium.
Restoring Your Body's Natural Balance
Physical Relief
TRE helps release deep-seated muscular tension, reduce chronic pain, and improve overall flexibility by letting the body discharge stress naturally.
Emotional Resilience
Learning to regulate your nervous system is empowering and helps reduce anxiety, improve emotional control and enhance a sense of calm and ease.
Deep Restoration
Experience improved sleep quality and increased energy levels as your body moves out of survival mode and into a state of growth and repair.
Begin Your Healing
Take the first step toward restoration.
My key role as a TRE Provider is to support you at the pace that is right for you, help you discover what your body needs to feel safe and empower you to connect with a whole new language as spoken by your body – put simply, help you regulate your nervous system and restore your sense of self.
I work with individuals and groups in person near Tunbridge Wells in Kent and on-line anywhere in the world. I work with people of all ages.
Please get in touch to find out more or to arrange a free discovery call - I would love to hear from you.